Community Acupuncture: Bringing accessible healthcare to us all!

Community Acupuncture:  Bringing accessible healthcare to us all!

“We don’t heal in isolation, but in community.”

~S. Kelley Harrell

When you walk into the treatment room at Stillpoint Community Acupuncture, you will see people sleeping in recliners under blankets with their heads and feet exposed.  Looking around the room you will experience a sense of comfort and tranquility.  We like to call this experience “Aculand”.  

There are many wonderful aspects of the Community Acupuncture model that expand upon our current medical model:

 

Collective Healing

The community setting provides a space for people to come together in healing.  If you have received community acupuncture before, you know that it is very common to drift off among strangers and neighbours for an hour or two. This is similar to how acupuncture is practiced in Asia, with multiple patients being treated every hour with very little discussion.  Many Community Acupuncture practitioners understand there is a collective energy field that is generated when several people receive treatment simultaneously.  It is this collective energy that enhances individual treatments, yet allows us to heal together.  

When we heal together, it interrupts the isolation that is so common with illness, depression, and chronic pain.   This may be a silent experience, but it is a profound model of nonverbal community building, and collective healing.   

 

Connecting with Oneself

By providing a time and space to be with ourselves, Community Acupuncture empowers us to have a relationship with our well-being.  This can be as valuable as receiving treatment itself.  Our modern lifestyles offer nearly endless sources of distraction and this constant input can have unfavorable impacts on our well-being.  Having a space to unplug, reconnect, and ground is necessary.  The Community Acupuncture model also focuses on engaging the patient and inviting collaboration within the healing process.  At Stillpoint, we encourage you to stay as long as you need.  This is a new thing for most folks, but we believe that your body knows what it needs and we give space for that conversation to develop in the time that you need.

 

Accessibility

The model of Community Acupuncture empowers the community to challenge the idea of value being attached to price.  To receive an acupuncture treatment in Canada, most practitioners charge anywhere from $65 to $175 an hour.  These rates make it inaccessible for most people to receive acupuncture.  However, the growing number of Community Acupuncture clinics are working to shift this reality by offering treatments on a sliding scale where patients decide for themselves what they can realistically afford and how they choose to value the care they receive. This is a subjective conversation that includes financial means, frequency of care needed, and personal choice.

At Stillpoint Community Acupuncture we are open 7 days a week and currently employ four acupuncturists, treating hundreds of people every week.  We have a sliding scale of $25 to $50 and we ask our patients to “pay what you can”, no questions asked.  We believe that acupuncture need not be expensive to those with limited means.   Acupuncture provided with this kind of structure breaks down class barriers allowing people to come together in healing, regardless of financial status.  It also challenges the idea that health is something that you consume privately, if you can afford it.  

 

Be the change

The Community Acupuncture model reflects our belief that health is something we share with our community, that we need the space and time to cultivate a relationship with our health, and that this opportunity is a right that needs to be accessible to everyone, despite any form of marginalization one may be affected by.

Haven’t tried acupuncture before, know someone who needs care, or haven’t been in for treatment for a while?  Bring your friend, family, co-worker, partner in crime, or anyone else you think could benefit from acupuncture!  While supporting a model that is working to create positive social change, you are actively contributing to this movement and allowing others to have access to effective and affordable health care.

Acupuncture: The Anti-Woo Explanation

This post is the ‘Coles Notes’ version of a fantastic article by Chris Kesser.  

How does acupuncture work?

The most common explanation goes something like this:

“Disease is caused by disruptions to the flow of energy, or qi, in the body. Acupuncture stimulates points on or under the skin called acupuncture points or acupressure points, releasing this qi. The qi then travels through channels called meridians”

Huh?

I used to blurt this out all the time when people asked me how acupuncture works.  Most acupuncturists will deliver some version of the above explanation when queried because this is exactly what is taught in acupuncture schools in the West.  What’s funny about this slightly woo woo explanation, is that Chinese medicine is not actually a metaphysical medicine, it’s a “flesh and bones medicine concerned with the proper flow of oxygen and blood through the vascular system” (Kesser).

Georges Soulie de Morant

The “qi” and “energy” description came from a French bank clerk named Georges Soulie de Morant, who looks like a pretty serious fellow (see photo) but had no experience in translating ancient Chinese nor any training in medicine.  This somewhat mystical view of acupuncture is neither historically accurate nor consistent with our modern scientific understanding of the body.

Broadly speaking, acupuncture does three key things: relieves pain, reduces inflammation and restores homeostasis.

How does it do all of this?

Acupuncture promotes blood flow. This is super important because blood contains the oxygen, nutrients, immune substances, hormones, analgesics and anti-inflammatories the body needs in order to heal.  For example: a decrease in blood flow by as little as 3% in the breast area can lead to breast cancer.

Acupuncture stimulates the body’s built-in healing mechanisms by creating ‘micro traumas’.  These tiny traumas stimulate the body’s ability to heal tissue injuries through our nervous system, our immune system and our hormones.  As the body heals these tiny traumas, it also heals any surrounding tissue damage left over from old injuries, bing bang boom!

Acupuncture releases natural painkillers.  When the needles get inserted, it signals the brain to release chemicals such as endorphins, norepinephrine and enkephalin, some of which are 10-200 times more potent than morphine!

Tense muscles? Acupuncture relaxes them, which in turn releases pressure on joint structures and nerves, and promotes blood flow.

Acupuncture reduces stress. This is huge!  It does this by stimulating our parasympathetic “rest-and-digest” nervous system.  Impaired parasympathetic function is involved in a wide range of autoimmune diseases, including arthritis, lupus, rheumatoid arthritis and inflammatory bowel disease.

Take home message: acupuncture works by stimulating the peripheral nervous system.  It heals us by relieving pain, reducing inflammation and restoring homeostasis.  In other words, it brings our body back into balance and makes us feel good, and there ain’t nuthin’ wrong with that!

Get Poked –> Sleep Better.

wonkaIt seems that folks these days are pretty sleep deprived.  

So many of our patients here at Stillpoint spend their nights tossing and turning.  It wouldn’t be such a big deal if these people were napping to make up for the lost hours of sleep, but due to busy lifestyles, naps are not a priority for most.

But they should be!  A brief mid-day slumber of 20-30 minutes can increase alertness and boost mood. Furthermore, naps can enhance performance and decrease the risk of mistakes and accidents.  And they feel oh so good.

So what does all of this have to do with acupuncture?  

The first thing you will notice when you set foot in the community treatment room at Stillpoint is people, reclined in chairs and dozing peacefully.  They’re acu-napping!  Not only are they getting treatment, but they are sneaking in a rejuvenating nap at the same time.  Clever acu-nappers!

I can nap at home, why come in for an acu-nap?

A study conducted in 2004 at the Centre for Addiction and Mental Health in Toronto found that in patients with anxiety, acupuncture increased nighttime melatonin production and total sleep time.  And the patients who received acupuncture also fell asleep faster, were less aroused at night and were less stressed overall.  Boo ya acupuncture!

Here at Stillpoint we treat many patients with sleep issues.  If their insomnia is a fairly recent occurrence, then usually only a short series of treatments is needed to reverse the trend.  Chronic insomnia on the other hand, will take longer to correct.  The treatment plan is always customized depending on each patient’s unique presentation.  Even if someone has been struggling with sleep for a long time, it is still worth giving acupuncture a shot.  It can’t do any harm and in most cases will infact improve sleep as well as overall health.

Why is sleep so important?kitten

Everyone knows how bad it feels to be sleep deprived.  We will tend to feel groggy, grumpy, out of sorts, nauseous, achy, confused… the list goes on.  Our bodies need a certain amount of good quality sleep in order to function.  It’s not surprising that sleep deprivation has been used as a means of interrogation and torture.

There is so much happening inside our bodies while we are sleeping.  There are processes that help in the consolidation of memories and learning.  There is hormonal production and regulation, which contribute to our appetite the following day.

You can think of sleep as a form of brainwashing–but the good kind!  As you know, the cells in your body are constantly creating waste.  Our lymphatic system is what cleans up the mess in our body but it stops at the neck.  So how does the brain get cleaned?

It turns out that cerebral spinal fluid that fills our brain travels down the outside of our blood vessels collecting cellular waste and carrying it out of the brain.  Squeaky clean!  But guess what?  This process happens only when we are asleep.

Are you tired of getting a bad sleep?  (Pun!)  Then why not give acupuncture a try?  We will come up with a point protocol specially for you to improve your quality of sleep.  And all we ask of you is that you cosy yourself into one of our recliners, kick up your feet and let our needles do the work.

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Ease Holiday Stress

How to Ease Your Holiday Stress

It’s that time of year again, when thoughts turn to decorating, gathering with family and friends,

and celebrating over good food. Oh. And stress. Lots and lots of stress. Whether it’s finding the

right gifts for everyone, balancing kids’ school concerts with party invites, or dealing with a

neverending to-do list, the holiday season can be downright overwhelming. It’s enough to make

even your normally zen acupuncturists just a little edgy.

But it doesn’t have to be that way. Really. It doesn’t. Doing just a few things can help buffer you

against the stresses of the season so you can be really present and actually enjoy it.

A stress primer

When trying to reduce stress, it helps to understand how our bodies respond to stressful

situations. Thanks to millions of years of evolution, our nervous systems are finely tuned to

detect threats in our environment and respond by triggering a surge of adrenaline and other

hormones to, well, get us the heck out of Dodge. Quickly.

This is great when you’re, say, trying to evade a mountain lion intent on making you its dinner.

That’s what our fight-or-flight response is for: a quick burst of energy that lasts about 15

minutes.

The problem with our modern lives, though, is that we are constantly exposed to stressors that

are not life-or-death situations, but our brains still perceive them as such. So the fight-or-flight

response gets fired again, and again, and again. Our bodies just don’t get a break. It’s a little

like running an engine at full throttle without any oil or coolant — pretty soon things start to melt

down and fly apart.

Stress can take a real toll on the body. It interferes with digestion, disrupts sleep, lowers

immune response, slows healing, and muddies thinking. We all know the signs of stress:

tiredness, poor decision making, weird stomach symptoms, colds and flus that never seem to

end, and irritability. Really not fun at any time of year, but especially not around the holidays.

Beating holiday stress with acupuncture, KOH, and community!

So, you probably knew this was coming, but getting into the clinic more often during the holiday

season — or any stressful time — really is a great way to help ease stress. Both acupuncture and

Kruger Omni Healing (KOH) work with the same systems involved the stress response in the

body.

In particular, acupuncture and KOH get the body back into a restful state and out of the fight-or-

flight cycle. In that mode, the body’s systems find their equilibrium again: digestion normalizes,

sleep improves, and immune and healing responses increase. In addition to decreasing stress,

regular treatments can increase the body’s resiliency so it responds to stressors more

appropriately. The body doesn’t go to DEFCON 1 when the line for gift-wrapping gets too long,

or a loved one forgets to pick up cranberry sauce before the stores close. Everyone suddenly,

miraculously, seems far less annoying.

Getting your treatments at Stillpoint also comes with a bonus stress-reducer: community! Social

interactions can greatly reduce stress, and when we’re stressed we often withdraw because we

feel we don’t have time to meet up with friends and acquaintances. Whether it’s chatting with

one of our friendly volunteer receptionists, or just taking in the energy in our treatment room with

fellow acu-nappers, Stillpoint provides many opportunities to amplify healing through

community.

A serene holiday season

The holidays don’t have to be a stress fest. A little more needling, maybe a KOH session, and

the healing gift of community will all go a long way to curbing that fight-or-flight response. Then

you can leave the holiday stress to the movies. In fact, why not curl up on the couch and watch

Jimmy Stewart struggle to save a Depression-era bank at Christmas in It’s a Wonderful Life? Or

marvel at how the Cratchits keep the season in A Christmas Carol? And, if you want a laugh,

find a copy of Stuart McLean’s story “Dave Cooks a Turkey.” Your heart will definitely grow a

few sizes.

From all of us at Stillpoint, we wish our community a happy, healthy — and calm — holiday

season.